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Fitness


In year 10 Fitness is brought into the games curriculum, students are tested and working to improve their:

 
  • Cardiovascular fitness
  • Strength
  • Speed
  • Agility
  • Flexibility
  • Balance
  • Co-ordination
  • Muscular Endurance

 

The school also has a boxercise session for staff and students from year 10 upwards for an hour on a Thursday 4.00pm-5.00pm

 

 

 

                      

Page updated on: Mon Sep 19th 2011 @ 11:33:37
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